Nature & Yoga for Menopause- Saturday 7 September
Life Hacks for Body & Soul
Yoga Postures & Plant Allies to restore harmony on the menopause journey
Renowned yoga teacher and ayurvedic practitioner Doris Blum, and Archeus founder and guide to nature-based wellness Georgina Langdale, will help you gain insight into how menopause can affect the body and emotions and what you can do to balance them. You’ll learn about plant allies and foods that can support you and yoga postures that can restore harmony to menopausal body and soul.
Book your place to come and explore how movement and nature can help you keep things in balance as you go through this transition.
This workshop will take place at the Breathe Yoga Studio in Havelock North. Doris and Georgina are both really looking forward to presenting this together and providing easy life hacks to help you on the menopause journey.
Wear comfortable clothing, bring a notebook, a bottle of water and a yoga mat if you have one. No yoga experience necessary.
Spaces are limited so book early to avoid disappointment.
WHEN: Saturday 7 September 1.00- 4.30PM
WHERE: Breathe, 32 Havelock Road, Havelock North
For further information contact:
Doris Blum 021 146 0199 or Georgina Langdale 021 135 2639