Turmeric & Valerian Herbally Dyed Bedding

 

 

Turmeric & Valerian

These sheets are dyed with a range of herbs used in traditional Indian medicine system known as Ayurveda.

The herbs have been selected for their general beneficial properties that are good for skin, body and soul and are used traditionally to help get a good night’s sleep.

Herbs include:

Turmeric - Turmeric is a wonderful herb with a range of actions: alterative, analgesic, antibacterial, anti-inflammatory, anti-tumor, anti-allergic, antioxidant, antiseptic, antispasmodic, appetizer, astringent, cardiovascular, carminative, cholagogue, digestive, diuretic, stimulant, and vulnerary. Among other things it is used for epilepsy and bleeding disorders, skin diseases, to purify the body-mind, and to help the lungs expel Kapha.

Valerian - is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness.

Sandalwood – one of the most important herbs in ayurvedic medicine. When it comes to sleep, it is popularly known to relieve prickly heat. It helps to stop excessive sweating and relieves inflamed skin.

Ashwagandha -  is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity.

Shatavari - helps to build ojas, the precious fluid in the body that governs vitality, virility, immunity and sleep. It is also especially useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia.

Tulsi -  has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita, an ancient Ayurvedic text. Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of "elixir of life" and believed to promote longevity.

Cultivation of tulsi plants has both spiritual and practical significance that connects the grower to the creative powers of nature, and organic cultivation offers solutions for food security, rural poverty, hunger, environmental degradation and climate change. The use of tulsi in daily rituals is a testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.