We all know how warming and nourishing porridge is on a cold winter morning, but luckily for us, the benefits of oats don't stop there!
Oatstraw makes a beautiful infusion that's bursting with calcium and the synergistic minerals and vitamins needed to help your body use it.
Oatstraw has been long been regarded as an ally for women under stress as it is said to support your pancreas, liver and adrenals. It is said to help calm nerves and for menopausal women it is said to help counter vaginal dryness.
Add a good heaped spoon of oatstraw to almost boiling water and allow to steep for at least 5 minutes before starting to drink it. 1-4 cups a day.